1. Knee-to-Ear Pose
This one is also known as the piledriver, and is a position where you can really get deep. Be careful with your neck and remember to protect it. Prop your lower back against a sofa to help support.
2. Reclined Twist
All twists in yoga help to detoxify the body. This one can feel a little uncomfortable but is an amazing stretch to increase flexibility, and the angle will be unforgettable for both of you.
3. Happy Baby
This pose doesnt really sound sexy by name, but it is as proven by practice! Lie on your back, keeping your tailbone on the floor. Hold on to the outside edges of your feet with your hands and pull your knees back and down towards the floor. It really opens up your hip flexors, and some other stuff.
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